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Alex Porazinski v0:20/0:10r...24 row

2,245

Meters

8:00.0

Time

1:46.9

Pace

159

Calories

93

Heart Rate

Rest Distance1,245
Rest Time11:40.0
Overall Distance3,490
Overall Time19:40.0
Average Watts286
Calories Per Hour1285
Stroke Rate34
Stroke Count431
Drag Factor125

January 23, 2025 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,245 1:46.9 286 1285 34 93
0:20.0 100 1:40.0 350 1504 39 94
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39 112
r: 0:10 32
0:20.0 99 1:41.0 340 1468 36 113
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 100
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 94
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36 114
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36 109
r: 0:10 23
0:20.0 92 1:48.6 273 1237 36 100
r: 4:00 325
0:20.0 95 1:45.2 300 1332 33 74
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 80
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 80
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 86
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 85
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 87
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 87
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 81
r: 4:00 305
0:20.0 92 1:48.6 273 1237 33 85
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 91
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 91
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 95
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 95
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 101
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 98
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 103
r: 0:10 24
r1,245

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