Alex Porazinski v1:00/1:00r...12 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
241
Calories
94
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 20, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 28 | 94 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 96 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 99 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 93 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 83 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 94 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 98 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 99 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 99 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 83 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 101 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 99 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 93 | |
| r: 1:00 | 108 | ||||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.