Alex Porazinski 22:18 row
5,209
Meters
22:18.5
Time
2:08.4
Pace
326
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 126 |
January 16, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,209 | 2:08.4 | 165 | 867 | 21 | 108 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 91 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 107 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 109 |
| 22:18.5 | 374 | 3:05.1 | 55 | 489 | 18 | 123 |
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Workout Graph
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