Alex Porazinski 30:11 row
7,011
Meters
30:11.5
Time
2:09.1
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
November 18, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,011 | 2:09.1 | 162 | 858 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 30:11.5 | 35 | 2:44.2 | 79 | 571 | 10 |
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Workout Graph
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