Alex Porazinski v0:45/0:45r...15 row
3,156
Meters
11:15.0
Time
1:46.9
Pace
233
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,254 |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,156 | 1:46.9 | 286 | 1284 | 28 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 63 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 9 | |||||
| r1,098 |
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Workout Graph
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