Alex Porazinski 8000m row
8,000
Meters
32:51.5
Time
2:03.2
Pace
510
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 167 |
October 27, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 8,000 | 2:03.2 | 187 | 943 | 22 | 169 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 120 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 23 | 151 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 22 | 157 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 22 | 166 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 22 | 166 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 23 | 171 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 22 | 170 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 22 | 172 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 22 | 175 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 24 | 172 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 986 | 24 | 181 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 22 | 179 |
| 2:04.8 | 6,500 | 2:04.8 | 180 | 919 | 22 | 179 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 900 | 22 | 180 |
| 2:05.0 | 7,500 | 2:05.0 | 179 | 916 | 22 | 179 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 25 | 188 |
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Workout Graph
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