Alex Porazinski v5:00/r...5 row
7,284
Meters
30:33.9
Time
2:05.8
Pace
447
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,284 |
| Overall Time | 30:33.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
November 17, 2025 13:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,284 | 2:05.8 | 175 | 903 | 23 | 166 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 162 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 24 | 178 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 166 |
| 5:33.9 | 1,357 | 2:03.0 | 188 | 946 | 24 | 182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30min - Medium Tempo 2