Alex Porazinski v0:30/r...13 row
3,331
Meters
14:00.0
Time
2:06.0
Pace
214
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,331 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 172 |
November 13, 2025 13:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,331 | 2:06.0 | 175 | 900 | 24 | 168 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 150 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 152 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 161 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 171 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 177 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 182 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 185 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Forgotten Fortress, Bled - Ramping Up