Alex Porazinski 1019m row
1,019
Meters
4:01.8
Time
1:58.6
Pace
77
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 159 |
November 13, 2025 12:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,019 | 1:58.6 | 210 | 1021 | 26 | 161 |
| 4:01.4 | 1,019 | 1:58.4 | 211 | 1024 | 26 | 161 |
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Workout Graph
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Rowed on EXR: 1km test - 2 kilometer