Alex Porazinski v5:00/r...5 row
7,766
Meters
33:42.4
Time
2:10.2
Pace
462
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,766 |
| Overall Time | 33:42.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 130 |
November 12, 2025 13:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.4 | 7,766 | 2:10.2 | 159 | 845 | 20 | 162 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | 137 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | 171 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 19 | 170 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 190 |
| 1:12.4 | 259 | 2:19.7 | 128 | 741 | 19 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Checkpoint Bled, Bled - Endurance Rally 3