Alex Porazinski v1000m/r...9 row
8,275
Meters
35:17.7
Time
2:07.9
Pace
504
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,275 |
| Overall Time | 35:17.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 165 |
November 07, 2025 14:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 8,275 | 2:07.9 | 167 | 874 | 22 | 160 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 171 |
| 8:07.4 | 1,900 | 2:08.2 | 166 | 870 | 22 | 170 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 180 |
| 8:08.4 | 1,900 | 2:08.5 | 165 | 867 | 22 | 172 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 184 |
| 8:16.9 | 1,900 | 2:10.7 | 157 | 838 | 22 | 174 |
| 1:00.5 | 275 | 1:50.0 | 263 | 1205 | 26 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7