Alex Porazinski v5:00/r...7 row
10,224
Meters
42:50.5
Time
2:05.7
Pace
629
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,224 |
| Overall Time | 42:50.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 174 |
November 03, 2025 14:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 10,224 | 2:05.7 | 176 | 906 | 23 | 171 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 164 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 24 | 180 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 174 |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 24 | 187 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 178 |
| 2:50.5 | 690 | 2:03.5 | 186 | 938 | 23 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2