Alex Porazinski v5:00/r...6 row
8,588
Meters
37:25.5
Time
2:10.7
Pace
510
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,588 |
| Overall Time | 37:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 150 |
October 30, 2025 17:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 8,588 | 2:10.7 | 157 | 839 | 21 | 155 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 125 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | 165 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | 158 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 186 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | 172 |
| 2:25.5 | 612 | 1:58.8 | 208 | 1017 | 24 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Muddy River Loop, Boston - Endurance Rally 3