Alex Porazinski v5:00/r...9 row
14,421
Meters
1:05:00.0
Time
2:15.2
Pace
829
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,421 |
| Overall Time | 1:05:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 172 |
October 24, 2025 15:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,421 | 2:15.2 | 142 | 787 | 21 | 161 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 128 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 | 158 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 19 | 158 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 181 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 20 | 162 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 189 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 21 | 163 |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 20 | 183 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 21 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Loop, Henley - Endurance Rally 3