Alex Porazinski v5:00/r...8 row
13,807
Meters
1:00:00.0
Time
2:10.3
Pace
819
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,807 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 127 |
October 23, 2025 14:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807 | 2:10.3 | 158 | 843 | 23 | 168 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 150 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 24 | 175 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 157 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 24 | 187 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 167 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 24 | 190 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | 191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Sewer Shortcut, Boston - Medium Tempo 2