Alex Porazinski v2:30/r...10 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,837 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 124 |
October 22, 2025 13:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 24 | 172 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 164 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 164 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 173 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 169 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 178 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 174 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 165 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 192 |
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 20 | 185 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On