Alex Porazinski v5:00/r...6 row
12,496
Meters
55:00.0
Time
2:12.0
Pace
732
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,496 |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
October 21, 2025 13:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,496 | 2:12.0 | 152 | 823 | 22 | 171 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 136 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 156 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 24 | 183 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 169 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 24 | 188 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 188 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley Eight, Henley - Medium Tempo 1