Alex Porazinski v5:00/r...9 row
14,395
Meters
1:05:00.0
Time
2:15.4
Pace
825
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,395 |
| Overall Time | 1:05:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
September 30, 2025 14:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,395 | 2:15.4 | 141 | 784 | 21 | 165 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 128 |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 20 | 164 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 19 | 159 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 182 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 168 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 188 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 | 169 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 20 | 174 |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Hot 'N Cold, EXR World - Endurance Rally 3