Alex Porazinski v4:00/r...4 row
2,521
Meters
10:34.0
Time
2:05.7
Pace
157
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,521 |
| Overall Time | 11:04.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 131 |
September 24, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 2,521 | 2:05.7 | 176 | 905 | 23 | 156 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 149 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 164 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 160 |
| 2:34.0 | 701 | 1:49.8 | 264 | 1208 | 29 | 185 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Dockside Drift, Boston - Death row 2