Alex Porazinski v5:00/r...9 row
14,039
Meters
1:01:13.4
Time
2:10.8
Pace
828
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,039 |
| Overall Time | 1:01:13.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 131 |
September 23, 2025 14:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.4 | 14,039 | 2:10.8 | 156 | 837 | 23 | 170 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 154 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 24 | 177 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 163 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 24 | 180 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 165 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 24 | 186 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | 179 |
| 1:13.4 | 294 | 2:04.8 | 180 | 919 | 19 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Trail of Extremes, EXR World - Medium Tempo 2