Alex Porazinski v500m/r...8 row
2,750
Meters
13:27.9
Time
2:26.8
Pace
179
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:27.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 129 |
September 22, 2025 14:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 2,750 | 2:26.8 | 110 | 680 | 21 | 155 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 147 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 177 |
| 2:15.0 | 250 | 4:30.0 | 18 | 361 | 14 | 118 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 180 |
| 2:13.5 | 250 | 4:27.0 | 18 | 363 | 14 | 129 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 183 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 22 | 175 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 20 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Déjà Vu, EXR World - Best Break