Alex Porazinski v5:00/r...11 row
10,074
Meters
43:48.0
Time
2:10.4
Pace
605
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 45:48.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
September 15, 2025 15:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.0 | 10,074 | 2:10.4 | 158 | 842 | 24 | 160 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 147 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 167 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 174 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 17 | 117 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 172 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 179 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 177 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 182 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 173 |
| 3:48.0 | 881 | 2:09.3 | 162 | 855 | 24 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2