Alex Porazinski v5:00/r...8 row
13,652
Meters
1:00:00.0
Time
2:11.8
Pace
804
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,652 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
September 12, 2025 14:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,652 | 2:11.8 | 153 | 825 | 23 | 160 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 129 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 149 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 24 | 166 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 147 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 24 | 181 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 162 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 24 | 181 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 23 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2