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Alex Porazinski v1000m/r...18 row

7,000

Meters

41:58.9

Time

2:59.9

Pace

430

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time41:58.9
Average Watts60
Calories Per Hour506
Stroke Rate20
Stroke Count836
Drag Factor126

September 11, 2025 13:01:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Coldplain Loop, EXR World - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:58.9 7,000 2:59.9 60 506 20 145
4:31.5 1,000 2:15.7 140 781 22 148
0:51.0 250 1:42.0 330 1435 36 172
1:53.9 250 3:47.8 30 401 15 136
0:49.5 250 1:39.0 361 1541 36 175
2:00.0 250 4:00.0 25 387 15 143
0:50.0 250 1:40.0 350 1504 36 178
2:36.4 250 5:12.8 11 339 14 135
0:50.5 250 1:41.0 340 1469 38 176
2:02.4 250 4:04.8 24 382 15 134
8:10.0 1,000 4:05.0 24 381 15 142
0:50.0 250 1:40.0 350 1504 37 177
2:15.9 250 4:31.8 17 359 14 142
0:50.5 250 1:41.0 340 1469 38 179
2:39.0 250 5:18.0 11 337 14 137
0:50.4 250 1:40.8 342 1476 38 178
2:34.5 250 5:09.0 12 340 14 142
0:50.5 250 1:41.0 340 1469 39 178
6:32.9 1,250 2:37.1 90 610 20 155

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Workout Graph

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