Alex Porazinski v5:00/r...9 row
14,339
Meters
1:05:00.0
Time
2:15.9
Pace
820
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,339 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
September 05, 2025 13:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,339 | 2:15.9 | 139 | 778 | 21 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 79 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 20 | 151 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 176 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 21 | 166 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 184 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | 168 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 20 | 210 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Loop, Henley - Endurance Rally 3