Alex Porazinski v5:00/r...7 row
13,020
Meters
57:20.5
Time
2:12.1
Pace
762
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,020 |
| Overall Time | 57:20.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 126 |
September 03, 2025 15:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.5 | 13,020 | 2:12.1 | 152 | 822 | 23 | 153 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 97 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 107 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 24 | 142 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 163 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 24 | 187 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 | 183 |
| 2:20.5 | 565 | 2:04.3 | 182 | 926 | 26 | 191 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Hill Loop, Bled - Medium Tempo 1