Alex Porazinski v10:00/r...14 row
10,352
Meters
45:00.0
Time
2:10.4
Pace
624
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,352 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
September 01, 2025 13:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,352 | 2:10.4 | 158 | 843 | 23 | 74 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 84 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 85 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 78 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 69 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 86 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 85 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 66 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 64 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 71 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 64 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 64 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 65 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 69 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 77 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Castle Loop, Bled - Endurance for VO2max