Alex Porazinski v2000m/0:30r...3 row
3,231
Meters
13:33.9
Time
2:05.9
Pace
203
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,231 |
| Overall Time | 14:48.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 125 |
August 30, 2025 11:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,231 | 2:05.9 | 175 | 902 | 26 | 120 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 23 | 152 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 31 | 132 |
| 0:51.4 | 231 | 1:51.2 | 254 | 1174 | 28 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Bled Island, Bled - Death Row