Sign Up

Alex Porazinski v500m/r...23 row

13,000

Meters

57:08.4

Time

2:11.8

Pace

768

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:08.4
Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count1370
Drag Factor126

August 29, 2025 14:14:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston Loop, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:08.4 13,000 2:11.8 153 825 24 132
2:21.5 500 2:21.5 124 725 20 79
2:21.0 500 2:21.0 125 729 22 92
2:14.5 500 2:14.5 144 795 22 89
2:12.5 500 2:12.5 150 817 24 67
2:05.0 500 2:05.0 179 916 24 77
2:04.0 500 2:04.0 184 931 26 77
2:17.0 500 2:17.0 136 768 20 79
2:05.5 500 2:05.5 177 909 24 90
2:05.0 500 2:05.0 179 916 26 85
2:02.4 500 2:02.4 191 956 28 91
2:32.9 500 2:32.9 98 636 20 90
2:06.5 500 2:06.5 173 895 26 174
2:04.0 500 2:04.0 184 931 28 179
2:03.4 500 2:03.4 186 941 30 180
2:04.0 500 2:04.0 184 931 32 182
2:27.5 500 2:27.5 109 675 20 163
2:05.9 500 2:05.9 175 903 24 181
2:04.5 500 2:04.5 181 924 26 109
2:04.0 500 2:04.0 184 931 28 145
2:41.9 500 2:41.9 82 583 19 161
2:06.0 500 2:06.0 175 902 24 181
2:03.5 500 2:03.5 186 939 26 186
8:55.9 2,000 2:13.9 146 800 22 182

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.