Alex Porazinski v5:00/r...10 row
5,856
Meters
25:32.9
Time
2:10.8
Pace
347
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,856 |
| Overall Time | 25:32.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 128 |
August 18, 2025 13:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,856 | 2:10.8 | 156 | 837 | 22 | 72 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 62 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 63 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 65 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 59 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 61 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 63 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 57 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 121 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 67 |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 22 | 82 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1