nick gwatkin 30:10 row
6,880
Meters
30:10.0
Time
2:11.5
Pace
414
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 134 |
June 15, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,880 | 2:11.5 | 154 | 823 | 414 | 29 | 141 |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 805 | 94 | 28 | 127 |
| 14:00.0 | 1,583 | 2:12.6 | 150 | 814 | 95 | 29 | 132 |
| 21:00.0 | 1,586 | 2:12.4 | 151 | 814 | 95 | 29 | 141 |
| 28:00.0 | 1,607 | 2:10.6 | 157 | 831 | 97 | 30 | 151 |
| 30:10.0 | 524 | 2:04.0 | 183 | 913 | 33 | 31 | 157 |
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Workout Graph
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