nick gwatkin 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 134 |
June 13, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 30 | 142 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 29 | 127 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 31 | 139 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 31 | 144 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 30 | 145 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 31 | 157 |
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Workout Graph
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