Manuel jorge Nascimento 10:08 row
2,342
Meters
10:08.3
Time
2:09.8
Pace
143
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 14 |
| Stroke Count | 180 |
September 17, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,342 | 2:09.8 | 160 | 849 | 14 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 10:08.0 | 23 | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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