Manuel jorge Nascimento v6:00/6:00r...3 row
3,695
Meters
14:23.2
Time
1:56.8
Pace
207
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 32:23.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
January 26, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,695 | 1:56.8 | 220 | 1055 | 24 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | |
| r: 6:00 | 260 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | |
| r: 6:00 | 33 | |||||
| 2:23.2 | 597 | 1:59.9 | 203 | 998 | 25 | |
| r293 |
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Workout Graph
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