Manuel jorge Nascimento v2000m/3:00r...2 row
3,500
Meters
13:58.9
Time
1:59.8
Pace
209
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 19:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
January 25, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,500 | 1:59.8 | 203 | 999 | 23 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 25 | |
| r: 3:00 | 369 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 21 | |
| r: 3:00 | 15 | |||||
| r384 |
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Workout Graph
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