Priit Rosenthal v1000m/r...11 row
11,000
Meters
49:01.1
Time
2:13.6
Pace
655
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:01.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
October 05, 2021 12:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 11,000 | 2:13.6 | 146 | 804 | 23 | 145 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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