Bill Fine 5x2000m/1:30r row
8,000
Meters
37:58.2
Time
2:22.3
Pace
453
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,162 |
| Overall Time | 45:28.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 108 |
January 13, 2024 17:26:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.2 | 8,000 | 2:22.3 | 121 | 717 | 20 | |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 21 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 20 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 20 | |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 20 | |
| r1,162 |
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Workout Graph
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