Bill Fine v15:00/1:30r...5 row
9,867
Meters
45:00.0
Time
2:16.8
Pace
575
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,344 |
| Overall Time | 52:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 112 |
January 06, 2024 11:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,867 | 2:16.8 | 137 | 770 | 22 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 22 | |
| r: 1:30 | 290 | |||||
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:30 | 290 | |||||
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 22 | |
| r: 1:30 | 287 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:30 | 296 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:30 | 314 | |||||
| r1,477 |
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Workout Graph
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