Bill Fine v2023m/3:00r...4 row
8,092
Meters
37:27.2
Time
2:18.8
Pace
466
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,543 |
| Overall Time | 49:27.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 112 |
December 31, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 8,092 | 2:18.8 | 131 | 749 | 21 | |
| 9:29.5 | 2,023 | 2:20.7 | 126 | 731 | 21 | |
| r: 3:00 | 596 | |||||
| 9:14.1 | 2,023 | 2:16.9 | 136 | 768 | 22 | |
| r: 3:00 | 613 | |||||
| 9:17.8 | 2,023 | 2:17.8 | 134 | 759 | 21 | |
| r: 3:00 | 599 | |||||
| 9:25.8 | 2,023 | 2:19.8 | 128 | 740 | 21 | |
| r: 3:00 | 643 | |||||
| r2,451 |
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Workout Graph
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