Bill Fine v4:00/2:00r...7 row
4,205
Meters
19:00.0
Time
2:15.5
Pace
245
Calories
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 111 |
December 29, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,205 | 2:15.5 | 141 | 783 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 425 | |||||
| r2,825 |
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Workout Graph
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