Bill Fine v4:00/2:00r...7 row
4,159
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 115 |
September 30, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,159 | 2:17.0 | 136 | 767 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 427 | |||||
| r2,885 |
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Workout Graph
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