Bill Fine v2:00/1:00r...7 row
3,690
Meters
17:00.0
Time
2:18.2
Pace
210
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 113 |
September 16, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,690 | 2:18.2 | 133 | 756 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 210 | |||||
| r1,394 |
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Workout Graph
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