Bill Fine v500m/2:00r...5 row
4,500
Meters
21:10.8
Time
2:21.2
Pace
255
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 29:10.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 114 |
September 11, 2023 15:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 4,500 | 2:21.2 | 124 | 727 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 390 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | |
| r: 2:00 | 382 | |||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 370 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 399 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r1,541 |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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