Bill Fine v3000m/1:30r...4 row
6,500
Meters
29:18.9
Time
2:15.3
Pace
382
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 35:18.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 120 |
May 10, 2023 14:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.9 | 6,500 | 2:15.3 | 141 | 786 | 21 | |
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 21 | |
| r: 1:30 | 315 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:30 | 321 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | |
| r: 1:30 | 321 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:30 | 338 | |||||
| r1,295 |
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Workout Graph
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