Bill Fine v4000m/3:00r...4 row
10,000
Meters
44:58.0
Time
2:14.9
Pace
591
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 50:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 121 |
March 29, 2023 15:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 790 | 21 | |
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 21 | |
| r: 3:00 | 634 | |||||
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 408 | |||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 184 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | |
| r1,226 |
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Workout Graph
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