Bill Fine 6x5:00/2:00r row
6,742
Meters
30:00.0
Time
2:13.4
Pace
399
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 06, 2023 11:54:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| r2,123 |
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Workout Graph
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