Bill Fine v25c/1:00r...12 row
4,956
Meters
22:01.9
Time
2:13.3
Pace
300
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 34:01.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 122 |
March 05, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 4,956 | 2:13.3 | 148 | 807 | 22 | |
| 1:54.7 | 421 | 2:16.2 | 138 | 776 | 24 | |
| r: 1:00 | 209 | |||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 214 | |||||
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 221 | |||||
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 222 | |||||
| 1:49.1 | 411 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 209 | |||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 221 | |||||
| 1:52.0 | 416 | 2:14.6 | 143 | 793 | 21 | |
| r: 1:00 | 215 | |||||
| 1:53.7 | 419 | 2:15.6 | 140 | 782 | 21 | |
| r: 1:00 | 219 | |||||
| 1:46.6 | 407 | 2:10.9 | 156 | 836 | 22 | |
| r: 1:00 | 221 | |||||
| 1:46.4 | 406 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 218 | |||||
| 1:45.8 | 405 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 223 | |||||
| 1:45.5 | 404 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 230 | |||||
| r2,622 |
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Workout Graph
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