Bill Fine 4x5:00/3:00r row
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 30, 2023 18:14:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 21 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| r2,543 |
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Workout Graph
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