Bill Fine v20c/2:00r...5 row
5,175
Meters
24:13.9
Time
2:20.4
Pace
300
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 34:13.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 25, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,175 | 2:20.4 | 126 | 734 | 21 | |
| 1:37.2 | 345 | 2:20.8 | 125 | 730 | 21 | |
| r: 2:00 | 405 | |||||
| 3:20.2 | 700 | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 403 | |||||
| 4:49.0 | 1,032 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 412 | |||||
| 6:31.6 | 1,386 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 408 | |||||
| 7:56.1 | 1,712 | 2:19.0 | 130 | 748 | 21 | |
| r: 2:00 | 435 | |||||
| r2,063 |
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Workout Graph
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