Bill Fine v1:00/2:00r...9 row
5,427
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
| Rest Distance | 3,660 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
January 20, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 427 | |||||
| r3,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.